White Belt (10th Gup)
Requirements
Kicks
Kicks
Front Snap Kick
Roundhouse Kick
Side Kick
Back-pivot Kick
Jump Front Snap Kick
Sparring Footwork Drills
Forward, Back, Switch, Forward, Back, Switch
Roundhouse, Switch roundhouse
Roundhouse, Step-Over Roundhouse
Roundhouse, skip roundhouse
Kibon Il Don - “Basics”. Form number one. All movements are performed in a front stance. All techniques are performed with the same side hand as the lead foot. 20 movements.
- Joon Bi (Ready Stance)
- Look left, turn 90° left, left front stance + low block
- Step forward, right stance + middle section punch
- Turn 180° right, right front stance + low block
- Step forward, left stance + middle section punch
- Turn 90° left, left front stance + low block
- Step forward, right stance + middle section punch
- Step forward, left stance + middle section punch
- Step forward, right stance + middle section punch + Kiap (yell!)
- Turn 270° left, left front stance + low block
- Step forward, right stance + middle section punch
- Turn 180° right, right front stance + low block
- Step forward, left stance + middle section punch
- Turn 90° left, left front stance + low block
- Step forward, right stance + middle section punch
- Step forward, left stance + middle section punch
- Step forward, right stance + middle section punch + Kiap (yell!)
- Turn 270° left, left front stance + low block
- Step forward, right stance + middle section punch
- Turn 180° right, right front stance + low block
- Step forward, left stance + middle section punch
- Joon Bi (Ready Stance)
One Step Sparring
There
are five White Belt One Steps. All one steps begin with attacker
stepping back into a left front stance + low block and signaling their
readiness with a Kiap. Defender starts from a Ready Stance (Joon Bi)
(except # 5 ) and signals their readiness with a Kiap. The Attacker
steps forward with a single middle section punch...
- Step right, inward angle, into a riding horse stance, executing a left hand block, open hand. Right hand middle punch + Ki-ap.
- Step forward into a horse stance executing a right hand wrist inward block. Pull the front foot back so feet are together and back-fist + Ki-ap.
- Step right, inward angle, into a riding horse stance, executing a left knife hand block + right knife hand strike to neck + Ki-ap.
- Step left, inward angle, into a riding horse stance, executing a right hand block, open hand. Left hand middle punch + Ki-ap.
- Step back with right foot into a fighting stance and Ki-ap. Right front snap kick, land inward angle, into a riding horse stance, executing a left hand block, open hand. Right hand middle punch + Ki-ap.
Free Sparring
Not required for testing
Breaking
Front Snap Kick
Minimum Class Attendance
Conditioning
Stances
Blocks
Punches
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General Knowledge
Philosophical Goal
Respect (E Daehayeo - 에 대하여)
Examples of verbal questions judges at promotion test might ask
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