Red Belt

Red Belt (3^rd Gup)

Requirements

Sparring Footwork Drills

• Roundhouse, Back, Switch roundhouse, Back, Step-Over Roundhouse, Back, skip roundhouse, Back, Jump-Spinning Roundhouse

  • Roundhouse, Back & Block, Roundhouse, Step-Over Ax, Back, Wing-block Back Pivot, Skip Side Kick (opposite direction)

Forms

Taegeuk Chil Jang (7^th) - Mountain, symbolizes the "Kan", one of the 8 divination signs, which represents the mountain, meaning ponderosity and firmness. New movements are Double Knifehand Low Block, Augmented Palm Heel Inward Middle Section Block, Scissor Block, Knee Kick, Middle Section Opening Block, Double Uppercut, Low Section Cross Block, Outward Back Fist Strike, Target Crescent Kick, Side Punch and such stances as Tiger Stance and Ridinghorse Stance. Smooth connection of movement is important for training.

Hwa Rang - The group of noble youth of the Shilla Dynasty instrumental in developing Tae Kwon Do. The 29 movements represent the 29th Infantry Division, where Tae Kwon Do developed into maturity.

Self Defense

5 self-defense techniques

Free Sparring

One opponent

Legal contact area and point area.

Advanced sparring techniques

Combination kicks and use punches

Counter attacks

More advanced kicks (i.e. Axe Kick)

Board Breaking

Wheel Kick - Speed

Meditation

1 Hour, in class